Dopamine Reset Tool Kit
Ever lose an hour to “just checking” your phone?
It’s not your fault, your phone is designed to win. Endless scroll, streaks, and dopamine loops are engineered to keep you hooked. The result? Hours gone, guilt spirals, and the feeling that your phone always wins.
App blockers don’t work. Deleting apps doesn’t last. Turning off notifications doesn’t kill the urge. That’s because these fixes pit your willpower against design and design always wins.
The Dopamine Reset Toolkit flips the psychology back in your favor. Built on behavioral science, it makes focus the easier choice. Delivered as a Notion template hub plus downloadable PDFs, you’ll have a complete system you can use on desktop or phone:
- Distraction Audit Worksheets → Spot triggers and cut your worst loops.
- Guided Focus Session → Make focus automatic, not draining.
- Quick Reset Cards → Stop urges in the moment with proven resets.
- Science & Psychology Learning Resource + Quick Guide → Understand tricks like endless scroll and learn how to spot them in any app.
📊 Did you know? The average adult loses 38 days per year to social media scrolling (Pew Research).
Stop losing hours, start your first reset with the Dopamine Reset Toolkit today.
Break phone distraction with a science-backed toolkit that makes focus automatic.